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	<title>Reflections: Body Image Program &#187; Our Blog</title>
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	<description>A site for Tri Delta's Reflections: Body Image Program</description>
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		<title>Fat Talk and Body Image</title>
		<link>http://www.bodyimageprogram.org/2010/10/fat-talk-and-body-image/</link>
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		<pubDate>Wed, 13 Oct 2010 15:03:45 +0000</pubDate>
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		<title>Making Peace with Perfection</title>
		<link>http://www.bodyimageprogram.org/2010/10/making-peace-with-perfection/</link>
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		<pubDate>Wed, 13 Oct 2010 14:27:17 +0000</pubDate>
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		<description><![CDATA[Next year, I will celebrate the half  century mark.  Instead of obsessing about the growing metropolis of  candles<a href="http://www.bodyimageprogram.org/2010/10/making-peace-with-perfection/"> More&#160;&#187;</a>]]></description>
			<content:encoded><![CDATA[<p>Next year, I will celebrate the half  century mark.  Instead of obsessing about the growing metropolis of  candles that populate my birthday cake, I&#8217;m grateful for each and every  one of them.  Together, they illuminate the story of my life, revealing a  series of  interconnected lessons accompanied by the piercing insights  that can only be gained through life experience.</p>
<p>It is only  when  we explore these recurring patterns of thoughts, feelings, behaviors  that we begin to understand what it is we are here to learn and  accomplish.  In these quiet moments of reflection, each one of us  understands two important elements of a life well-lived:  our purpose  and our potential.</p>
<p>For most of my life, I have been  fascinated by the pursuit of excellence.  High ideals and standards  thrill me.  These were,  in fact, the very reasons that attracted me to  Tri-Delta in the first place. Thirty-one years later, though I still  hold firmly to these principles,  I understand very clearly when they  apply and when they do not.  It took some living to make that  distinction.</p>
<p>Like so many  women, I got the pursuit of excellence  mixed up with a quest for perfection.  For much of my life, I thought  they were the same thing.  Looking back, I can see how the  misunderstanding occurred.</p>
<p>Early on, I discovered a  strategy that allowed me to excel.  This winning approach always  required extreme levels of both discipline and focus that, when  consistently applied, met with an outstanding outcome, usually   reinforced with praise, recognition and reinforcement.  I repeated this  strategy with increasing levels of  success, again and again. And  though  it benefited me greatly when it applied to my academic and  professional  achievements, somewhere along the line I began applying  the perfection ideal to areas of my life where it didn&#8217;t make any sense.  <em>Perfection as a goal</em> or a <em>way of being </em>started in my  teens with my personal  quest to a achieve the thin ideal.  Later, it  progressed to other self-imposed standards that defined success:  being  the perfect friend, the perfect daughter, the perfect hostess, the  perfect mother. The list of roles that required perfection knew no  bounds.  Without even knowing it, this approach had become a  self-imposed lifestyle, applying to subjects from magnificent to  mundane.</p>
<p>Herein lies the problem: There is no such  state of being. There is no such standard.   We waste valuable time and  energy because it is an ideal we can never live into or up to.  If  anything, we become something we never intended to be  at all:  alternatively self-absorbed, exhausted and disappointed.  It&#8217;s a  terrible combination and the exact opposite of what we wanted to be in  the first place: the best version of ourselves possible.</p>
<p>So  what has been the life lesson? Pursue excellence but only in clearly  defined areas of your life.  Make sure there are measurable positive  outcomes in place that will let you know if you achieved that which you  set out to accomplish.  It&#8217;s important that those benchmarks can be  linked to the growth and development of yourself, of others or for  causes you believe in.  If  what you strive for  has the potential to  make a difference in the life of another human being , pursue it with  everything you&#8217;ve got.  I have learned that when you begin to live  outside yourself, that is the very moment when  you truly understand  what it means to live into your full potential.  The pursuit of  excellence and the acceptance of imperfection<em> can </em>co-exist.   They are, in fact, a much more effective and dynamic duo in helping  anyone create a life of meaningful engagement and purpose. I encourage  you to actively invite the participation of both of these elements in  your life. You&#8217;ll be better for it and so will everything and everyone  you touch. Carpe diem!</p>
<p><strong>The Guest Experience </strong></p>
<p>Like  Tri-Delta, The Guest Experience&#8217;s mission is to mentor individuals to  live into their full potential, providing innovative opportunities for  personal growth.  We are particularly passionate about assisting  students in the defining years from middle school through college. We  know that identifying innate talent at an early age and creating  opportunities for students to express those strengths is the way to  promote the development of tomorrow&#8217;s leaders. As a channel partner to  Talent Plus®, a world-renowned global authority on The Science of  Talent®, The Guest Experience is uniquely able to bring the positive  performance outcomes of talent identification and development from the  corporate world to students.  Using each individual&#8217;s talents as a  blueprint for success, students are better able to create a vision for  the future while feeling a greater sense of their unique mission,  purpose and ability to make a difference in the communities they touch.</p>
<p>As a proud supporter of the Fat-Talk-Free Week and Reflections  program, Heidi Guest, Founder of The Guest Experience, will donate 25%  of the student talent assessment service, or $75.00, in your name,  directly to Delta Delta Delta.  For more information on the Student  Talent Discovery Interview please visit them at:  http://www.guest-experience.com/private-mentoring/</p>
<p>When you contact us, simply share that you are a Friend of Tri-Delta.</p>
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		<title>Get the Skinny on Tri Delta&#8217;s Newest Project</title>
		<link>http://www.bodyimageprogram.org/2010/10/get-the-skinny-on-tri-deltas-newest-project/</link>
		<comments>http://www.bodyimageprogram.org/2010/10/get-the-skinny-on-tri-deltas-newest-project/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 15:23:12 +0000</pubDate>
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		<title>Feeling Fat? 7 Tips to Help You Through</title>
		<link>http://www.bodyimageprogram.org/2010/10/feeling-fat-7-tips-to-help-you-through/</link>
		<comments>http://www.bodyimageprogram.org/2010/10/feeling-fat-7-tips-to-help-you-through/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 14:07:20 +0000</pubDate>
		<dc:creator>afarrell</dc:creator>
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		<title>Greek Life Update</title>
		<link>http://www.bodyimageprogram.org/2010/10/greek-life-update/</link>
		<comments>http://www.bodyimageprogram.org/2010/10/greek-life-update/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 18:57:41 +0000</pubDate>
		<dc:creator>afarrell</dc:creator>
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		<title>Seven ways to cope with &#8220;Feeling Fat&#8221;</title>
		<link>http://www.bodyimageprogram.org/2010/10/seven-ways-to-cope-with-feeling-fat/</link>
		<comments>http://www.bodyimageprogram.org/2010/10/seven-ways-to-cope-with-feeling-fat/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 18:53:37 +0000</pubDate>
		<dc:creator>afarrell</dc:creator>
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		<title>Fat Talk Free Challenge</title>
		<link>http://www.bodyimageprogram.org/2010/10/fat-talk-free-challenge/</link>
		<comments>http://www.bodyimageprogram.org/2010/10/fat-talk-free-challenge/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 18:52:22 +0000</pubDate>
		<dc:creator>afarrell</dc:creator>
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		<guid isPermaLink="false">http://www.bodyimageprogram.org/?p=1867</guid>
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		<title>End Fat Talk!</title>
		<link>http://www.bodyimageprogram.org/2010/10/end-fat-talk-5/</link>
		<comments>http://www.bodyimageprogram.org/2010/10/end-fat-talk-5/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 18:47:10 +0000</pubDate>
		<dc:creator>afarrell</dc:creator>
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		<guid isPermaLink="false">http://www.bodyimageprogram.org/?p=1865</guid>
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		<title>Mean girls, fat talk and a video contest</title>
		<link>http://www.bodyimageprogram.org/2010/10/mean-girls-fat-talk-and-a-video-contest/</link>
		<comments>http://www.bodyimageprogram.org/2010/10/mean-girls-fat-talk-and-a-video-contest/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 16:15:08 +0000</pubDate>
		<dc:creator>afarrell</dc:creator>
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		<guid isPermaLink="false">http://www.bodyimageprogram.org/?p=1862</guid>
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		<title>Tri Delta Sisters Reflect on Body Image</title>
		<link>http://www.bodyimageprogram.org/2010/10/tri-delta-sisters-reflect-on-body-image/</link>
		<comments>http://www.bodyimageprogram.org/2010/10/tri-delta-sisters-reflect-on-body-image/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 21:03:29 +0000</pubDate>
		<dc:creator>afarrell</dc:creator>
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		<guid isPermaLink="false">http://www.bodyimageprogram.org/?p=1860</guid>
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